QUARTERLY WELLNESS WORKSHOPS STARTING JANUARY 2019 IN THE TRANQUIL HALL OF COWDRAY PARK

 

Liv's yoga and Nutrition in a Nutshell are hosting an inspiring morning of power yoga followed by a nutrition talk on ‘A healthy, happy gut’, concluding with a calming guided meditation leaving you feeling refreshed and inspired 

January Thursday 10th

9.30-12pm

£40 per person 

 

  • 9.30 – 10.30am - a fast-paced, dynamic vinyasa yoga class which will detox mind and body - prepare to sweat!

 

  • Nutritious treat and time to rehydrate

  • 10.45 – 11.30am – ‘A healthy, happy gut’ - as we learn more about gut health and its direct impact on our wellbeing, this talk will give you knowledge and practical advice on how to look after this crucial organ

 

  • 11.40-12pm – guided meditation

 

  • A bespoke blend of aromatherapy oils to take home

 

 

Numbers are limited so please book early to avoid disappointment on

liv@livsyoga.co.uk

 

To book a space and find more information email me on :                           liv@livsyoga.co.uk

© 2018 Olivia Luckas - Website by charlotte.sharper@mac.com